November 25, 2018

A pop-up class in the All That Matters PVD studio!

Spend the longest night of the year with fellow yogis kindling our inner light and wisdom. Using mantra, asana, and pranayama, fuel yourself to greet the winter season and welcome the return of longer days and light. Al...

October 18, 2018

I sit in the crisp fall night on a wooden bench, wrapped in a scarf & gloves, feeling a touch of chill pass over my face. I listen to the wind conducting the trees & leaves in the harmony of a song sung as a round. I watch the fast-moving thin clouds pass over the half...

September 30, 2018

The yamas in action - Week #2 = Satya.  (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.)  Reminding ourselves the yamas offer guidance on how one interacts in the world.  

Satya, often translated a...

September 22, 2018

As my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next meeting to explore the yamas within the experiences, thoughts, patterns, and wanderings of the daily experience. 

The root of the 8 Limbs...