Yoga Stretch for Crossfit - 2016.08.27
This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with the breath. Focus was mostly on the lower body after workouts filled with front and back squats, thrusters, pistols, and lunges -- release in the glutes, posterior chain and the legs. Props: Yoga block, stiff pillow or blanket that could be rolled Sequence: Cat/Cow: 10 rounds, pausing where you find your body needs Thread the Needle (bot