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Yoga Stretch for Crossfit - 2016.08.27
This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with...
Rebecca Anne
Aug 28, 20163 min read
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Yoga Stretch for Crossfit - 2016.08.20
A week of workouts full of upper body work, and as always the major muscles of the thighs and hips need attention too. This sequence is...
Rebecca Anne
Aug 22, 20164 min read
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Yoga Stretch for Crossfit - 2016.08.13
I work out at Industrial Revolution Crossfit. Open since late February 2016, it is a solid community, which brings whole families and...
Rebecca Anne
Aug 14, 20164 min read
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