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    Sunday Stories - 31 January 2021
    Rebecca Anne
    • Jan 31, 2021
    • 3 min

    Sunday Stories - 31 January 2021

    Sunday Stories - articles, books, podcasts - what stories I am intrigued by and how they relate to me. The beauty and beastly of the...
    19 views2 comments
    Yoga Stretch for Crossfit - 2016.08.27
    Rebecca Anne
    • Aug 28, 2016
    • 3 min

    Yoga Stretch for Crossfit - 2016.08.27

    This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with...
    10 views0 comments
    Yoga Stretch for Crossfit - 2016.08.20
    Rebecca Anne
    • Aug 22, 2016
    • 4 min

    Yoga Stretch for Crossfit - 2016.08.20

    A week of workouts full of upper body work, and as always the major muscles of the thighs and hips need attention too. This sequence is...
    3 views0 comments
    Yoga Stretch for Crossfit - 2016.08.13
    Rebecca Anne
    • Aug 14, 2016
    • 4 min

    Yoga Stretch for Crossfit - 2016.08.13

    I work out at Industrial Revolution Crossfit. Open since late February 2016, it is a solid community, which brings whole families and...
    17 views0 comments