Rebecca Anne
Sunday Stories - 31 January 2021
Sunday Stories - articles, books, podcasts - what stories I am intrigued by and how they relate to me. The beauty and beastly of the...
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Rebecca Anne
Aug 28, 20163 min
Yoga Stretch for Crossfit - 2016.08.27
This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with...
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Rebecca Anne
Aug 22, 20164 min
Yoga Stretch for Crossfit - 2016.08.20
A week of workouts full of upper body work, and as always the major muscles of the thighs and hips need attention too. This sequence is...
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Rebecca Anne
Aug 14, 20164 min
Yoga Stretch for Crossfit - 2016.08.13
I work out at Industrial Revolution Crossfit. Open since late February 2016, it is a solid community, which brings whole families and...
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