This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with the breath. Focus...

A week of workouts full of upper body work, and as always the major muscles of the thighs and hips need attention too. This sequence is designed for length ...

I work out at Industrial Revolution Crossfit. Open since late February 2016, it is a solid community, which brings whole families and framilies together for...