Sunday Stories - articles, books, podcasts - what stories I am intrigued by and how they relate to me. Two years ago, my intention at the...

Starting next Wednesday, September 23, join me in sharing 100 Days of Gratitude to close out 2020.

This is a period of our collective history where there is, without a doubt, fear and uncertainty. BUT THERE IS STILL possibility, hope,...

In my own voice, how I feel about my own version of RISE(ing) as a reflection on the last few years of my introspective journey.

A pop-up class in the All That Matters PVD studio! Spend the longest night of the year with fellow yogis kindling our inner light and...

I sit in the crisp fall night on a wooden bench, wrapped in a scarf & gloves, feeling a touch of chill pass over my face. I listen to the...

The yamas in action - Week #2 = Satya. (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.) ...

As my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next...

I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters .  I’ve begun the first readings...

My intention to write more in 2018 has been on a touch of a hiatus. No true reason why - just is how it has been. This said, I recently...

For quite a while now, I have been wanting to write more - to discover more about and nurture my voice via the written word. On our New...

For the past four (or it may be five....) years, I have ended the year with a workshop from Sara Davidson Flanders of Full Radiance. It...

https://www.yogajournal.com/yoga-101/7-ways-to-start-a-gratitude-journaling-practice #yoga #gratitude #quotes #Gratitudejournaling #Journal

Harvest full moon. A fire pit. Connections with long-time spirit sisters and brand new ones too.  Going to bed smelling of wood...

A gorgeous fall day and a chance to experience Walk with Me: A Journey Into Mindfulness with Thich Nhat Hanh. The synposis & trailer...

It was about 10 years ago when I started regularly taking yoga classes at All That Matters. That blossomed into weekly extended...

A warm September overnight at Kripalu has left me wanting to, not only acknowledge what I am grateful for, but to share AND invite those...

Summer highlights. “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that...

In my teacher training with Cathy Cesario of Spirit Tree Yoga & Healing Practices, there was a mantra of deep and layered meaning - for...

While two very different songs, Good Vibrations from The Beach Boys and from Marky Mark & the Funky Bunch are both among my list of...