Rebecca AnneSep 17, 20201 min100 Days of GratitudeStarting next Wednesday, September 23, join me in sharing 100 Days of Gratitude to close out 2020.
Rebecca AnneMar 15, 20203 minBeyond the Mat - Resources for Self-CareThis is a period of our collective history where there is, without a doubt, fear and uncertainty. BUT THERE IS STILL possibility, hope, ...
Rebecca AnneFeb 29, 20201 minBeyond the Mat: RISE(ing)In my own voice, how I feel about my own version of RISE(ing) as a reflection on the last few years of my introspective journey.
Rebecca AnneNov 25, 20181 minWinter Solstice - Kindling for the New SeasonA pop-up class in the All That Matters PVD studio! Spend the longest night of the year with fellow yogis kindling our inner light and wis...
Rebecca AnneOct 18, 20181 minBeyond the Mat: This is YogaI sit in the crisp fall night on a wooden bench, wrapped in a scarf & gloves, feeling a touch of chill pass over my face. I listen to the...
Rebecca AnneSep 30, 20183 minBeyond the Mat: Exploring SatyaThe yamas in action - Week #2 = Satya. (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.) ...
Rebecca AnneSep 22, 20183 minBeyond the Mat: Ahimsa in lifeAs my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next meetin...
Rebecca AnneSep 9, 20181 minBeyond the Mat: Change. Fear. Fear. Change.I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters . I’ve begun the first readings f...
Rebecca AnneJul 30, 20181 minBeyond the Mat: Offering for Community Matters PVDMy intention to write more in 2018 has been on a touch of a hiatus. No true reason why - just is how it has been. This said, I recently w...
Rebecca AnneJan 16, 20182 minBeyond the Mat: Writing more in 2018For quite a while now, I have been wanting to write more - to discover more about and nurture my voice via the written word. On our New ...
Rebecca AnneJan 1, 20181 minBeyond the Mat: Intentions for 2018For the past four (or it may be five....) years, I have ended the year with a workshop from Sara Davidson Flanders of Full Radiance. It ...
Rebecca AnneNov 29, 20171 minGrounded in Gratitude: 11/28/17https://www.yogajournal.com/yoga-101/7-ways-to-start-a-gratitude-journaling-practice #yoga #gratitude #quotes #Gratitudejournaling #Journal
Rebecca AnneOct 6, 20171 minGrounded in Gratitude: 10/5/17Harvest full moon. A fire pit. Connections with long-time spirit sisters and brand new ones too. Going to bed smelling of wood smoke wit...
Rebecca AnneOct 1, 20171 minGrounded in Gratitude: 10/1/17A gorgeous fall day and a chance to experience Walk with Me: A Journey Into Mindfulness with Thich Nhat Hanh. The synposis & trailer spea...
Rebecca AnneSep 29, 20171 minGrounded in Gratitude: 9/28/17It was about 10 years ago when I started regularly taking yoga classes at All That Matters. That blossomed into weekly extended workshop-...
Rebecca AnneSep 25, 20171 minGrounded in Gratitude: 9/24/17 - 9/25/17A warm September overnight at Kripalu has left me wanting to, not only acknowledge what I am grateful for, but to share AND invite those ...
Rebecca AnneAug 4, 20171 minBeyond the Mat: Invinsible SummerSummer highlights. “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that...
Rebecca AnneJul 23, 20172 minBeyond the mat: Beauty all around meIn my teacher training with Cathy Cesario of Spirit Tree Yoga & Healing Practices, there was a mantra of deep and layered meaning - for u...
Rebecca AnneJul 7, 20171 minBeyond the mat: Good vibrations with an exhaleWhile two very different songs, Good Vibrations from The Beach Boys and from Marky Mark & the Funky Bunch are both among my list of singi...
Rebecca AnneApr 17, 20172 minBeyond the mat: All of the "re"sA weekend of "re"s. Rejuvenate This was a purposeful long weekend for me, as I took Friday off from work to spend the day with two of my ...