This is a period of our collective history where there is, without a doubt, fear and uncertainty. BUT THERE IS STILL possibility, hope, and joy. We have opp...

In my own voice, how I feel about my own version of RISE(ing) as a reflection on the last few years of my introspective journey.

A pop-up class in the All That Matters PVD studio! Spend the longest night of the year with fellow yogis kindling our inner light and wisdom. Using mantra, a...

I sit in the crisp fall night on a wooden bench, wrapped in a scarf & gloves, feeling a touch of chill pass over my face. I listen to the wind conducting the...

The yamas in action - Week #2 = Satya. (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.) Reminding ourselves...

As my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next meeting to explore the yam...

I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters .  I’ve begun the first readings for Q1. I’ll share h...

My intention to write more in 2018 has been on a touch of a hiatus. No true reason why - just is how it has been. This said, I recently was back at it as a c...

For quite a while now, I have been wanting to write more - to discover more about and nurture my voice via the written word. On our New Year's Day brunch, w...

For the past four (or it may be five....) years, I have ended the year with a workshop from Sara Davidson Flanders of Full Radiance. It has become a ritual ...

https://www.yogajournal.com/yoga-101/7-ways-to-start-a-gratitude-journaling-practice #yoga #gratitude #quotes #Gratitudejournaling #Journal

Harvest full moon. A fire pit. Connections with long-time spirit sisters and brand new ones too.  Going to bed smelling of wood smoke with a heart filled & r...

A gorgeous fall day and a chance to experience Walk with Me: A Journey Into Mindfulness with Thich Nhat Hanh. The synposis & trailer speak for themselves. #m...

It was about 10 years ago when I started regularly taking yoga classes at All That Matters. That blossomed into weekly extended workshop-style classes in yog...

A warm September overnight at Kripalu has left me wanting to, not only acknowledge what I am grateful for, but to share AND invite those reading to do the sa...

Summer highlights. “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard ...

In my teacher training with Cathy Cesario of Spirit Tree Yoga & Healing Practices, there was a mantra of deep and layered meaning - for us as individuals and...

While two very different songs, Good Vibrations from The Beach Boys and from Marky Mark & the Funky Bunch are both among my list of singing-real-loud-with-th...

A weekend of "re"s. Rejuvenate This was a purposeful long weekend for me, as I took Friday off from work to spend the day with two of my girlfriends. We spo...

This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with the breath. Focus...