Sunday Stories - articles, books, podcasts - what stories I am intrigued by and how they relate to me. Food insecurity is a real threat...

Sunday Stories - articles, books, podcasts - those I am intrigued by and how they relate to me. Love is all you need - 7 February 2021.

Starting next Wednesday, September 23, join me in sharing 100 Days of Gratitude to close out 2020.

This is a period of our collective history where there is, without a doubt, fear and uncertainty. BUT THERE IS STILL possibility, hope,...

In my own voice, how I feel about my own version of RISE(ing) as a reflection on the last few years of my introspective journey.

A pop-up class in the All That Matters PVD studio! Spend the longest night of the year with fellow yogis kindling our inner light and...

I sit in the crisp fall night on a wooden bench, wrapped in a scarf & gloves, feeling a touch of chill pass over my face. I listen to the...

My intention to write more in 2018 has been on a touch of a hiatus. No true reason why - just is how it has been. This said, I recently...

For quite a while now, I have been wanting to write more - to discover more about and nurture my voice via the written word. On our New...

https://www.yogajournal.com/yoga-101/7-ways-to-start-a-gratitude-journaling-practice #yoga #gratitude #quotes #Gratitudejournaling #Journal

Harvest full moon. A fire pit. Connections with long-time spirit sisters and brand new ones too.  Going to bed smelling of wood...

Women are powerful. I'm reading/ listening to a mix of fiction & non-fiction right now - all with female characters and/or authors. Lost...

A gorgeous fall day and a chance to experience Walk with Me: A Journey Into Mindfulness with Thich Nhat Hanh. The synposis & trailer...

The vegetable bounty of summer is not quite gone yet. Not until we have a frost - so I'll keep on picking. These are turning into tomato...

The evening sky - whisps, pink & moon rising - over one of my favorite cities. Madame Providence. #providence #sky #evening #gratitude...

It was about 10 years ago when I started regularly taking yoga classes at All That Matters. That blossomed into weekly extended...

After a jam-packed days, I'm am simply grateful to be home to a meal I cooked myself (even if they're leftovers). The roasted cauliflower...

Today - it's true - I'm grateful for my earbuds. On the surface, it's a bit silly. Yes - this I understand. However, in a busy, open...

A warm September overnight at Kripalu has left me wanting to, not only acknowledge what I am grateful for, but to share AND invite those...