This is a period of our collective history where there is, without a doubt, fear and uncertainty. BUT THERE IS STILL possibility, hope, and joy. We have opp...

In my own voice, how I feel about my own version of RISE(ing) as a reflection on the last few years of my introspective journey.

A pop-up class in the All That Matters PVD studio! Spend the longest night of the year with fellow yogis kindling our inner light and wisdom. Using mantra, a...

I sit in the crisp fall night on a wooden bench, wrapped in a scarf & gloves, feeling a touch of chill pass over my face. I listen to the wind conducting the...

The yamas in action - Week #2 = Satya. (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.) Reminding ourselves...

As my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next meeting to explore the yam...

I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters .  I’ve begun the first readings for Q1. I’ll share h...

Tomato jam. The absolute purpose of cherry tomatoes (especially sungolds) in this eater's opinion. Don't get me wrong - cherry tomatoes are great in salads...

Summer often brings an abundance of zucchini to our gardens, CSAs and farmer's markets. For me, this year is no exception. And isn’t this a wonderful probl...

My intention to write more in 2018 has been on a touch of a hiatus. No true reason why - just is how it has been. This said, I recently was back at it as a c...

For quite a while now, I have been wanting to write more - to discover more about and nurture my voice via the written word. On our New Year's Day brunch, w...

For the past four (or it may be five....) years, I have ended the year with a workshop from Sara Davidson Flanders of Full Radiance. It has become a ritual ...

https://www.yogajournal.com/yoga-101/7-ways-to-start-a-gratitude-journaling-practice #yoga #gratitude #quotes #Gratitudejournaling #Journal

Harvest full moon. A fire pit. Connections with long-time spirit sisters and brand new ones too.  Going to bed smelling of wood smoke with a heart filled & r...

Women are powerful. I'm reading/ listening to a mix of fiction & non-fiction right now - all with female characters and/or authors. Lost and Found: Unexpecte...

A gorgeous fall day and a chance to experience Walk with Me: A Journey Into Mindfulness with Thich Nhat Hanh. The synposis & trailer speak for themselves. #m...

The vegetable bounty of summer is not quite gone yet. Not until we have a frost - so I'll keep on picking. These are turning into tomato jam (with fresh gar...

The evening sky - whisps, pink & moon rising - over one of my favorite cities. Madame Providence. #providence #sky #evening #gratitude #gratitudejournal

It was about 10 years ago when I started regularly taking yoga classes at All That Matters. That blossomed into weekly extended workshop-style classes in yog...

After a jam-packed days, I'm am simply grateful to be home to a meal I cooked myself (even if they're leftovers). The roasted cauliflower made it in my belly...