The Water Dancer by Ta-Nehisi Coates There is a magic in this book, even as it chronicles the deep pain, suffering and injustice African ...

The yamas in action - Week #2 = Satya. (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.) ...

As my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next meetin...

I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters .  I’ve begun the first readings f...

Women are powerful. I'm reading/ listening to a mix of fiction & non-fiction right now - all with female characters and/or authors. Lost ...

This week is my annual summer vacation (hip hip...hooray!). I am fortunate to be able to spend it looking out at the ocean, while follow...