The yamas in action - Week #2 = Satya. (Need a reminder as to my current explorations and journeys, you can re-visit last week's post.) Reminding ourselves...

As my experience with my 300 hour yoga training and immersion began last weekend, we have been invited in the weeks until our next meeting to explore the yam...

I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters .  I’ve begun the first readings for Q1. I’ll share h...

Women are powerful. I'm reading/ listening to a mix of fiction & non-fiction right now - all with female characters and/or authors. Lost and Found: Unexpecte...

This week is my annual summer vacation (hip hip...hooray!). I am fortunate to be able to spend it looking out at the ocean, while following the sun in my be...