A weekend of "re"s. Rejuvenate This was a purposeful long weekend for me, as I took Friday off from work to spend the day with two of my...

This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with...

A week of workouts full of upper body work, and as always the major muscles of the thighs and hips need attention too. This sequence is...

I work out at Industrial Revolution Crossfit. Open since late February 2016, it is a solid community, which brings whole families and...

Starting THIS Saturday, August 6 - Central Falls, Rhode Island residents can enjoy a weekly yoga class at Shri Yoga for FREE! All levels...