Beyond the Mat: Change. Fear. Fear. Change.
I’ve applied to begin the journey of a 300-hour yoga immersion called Beyond Asana at All That Matters . I’ve begun the first readings for Q1. I’ll share here bits that strike me - here’s one for today.
“Change is frightening but where there’s fear, there’s power. If we learn to feel our fear without letting it stop us, fear can become an ally...Often our true strength is not in the things that represent what is familiar, comfortable, or positive but in our fear and even in our resistance to change.” ~ Starhawk from “Dreaming in the Dark” (pulled from “The Heroine’s Journey” by Maureen Murdock)