Sugar snap peas. Glorious sugar snap peas. The extended heat of summer hasn't quite fully set in yet, so there's still the last of spring...

A weekend of "re"s. Rejuvenate This was a purposeful long weekend for me, as I took Friday off from work to spend the day with two of my...

Each week, typically on Sunday, I cook for the week ahead. I do it for two reasons: (1) cooking a meal for one always leaves leftovers,...

This week I introduced a flow-based sequence. One which still allowed for longer holds of certain postures, but also one that moved with...

A week of workouts full of upper body work, and as always the major muscles of the thighs and hips need attention too. This sequence is...

I work out at Industrial Revolution Crossfit. Open since late February 2016, it is a solid community, which brings whole families and...

This week is my annual summer vacation (hip hip...hooray!). I am fortunate to be able to spend it looking out at the ocean, while...

Starting THIS Saturday, August 6 - Central Falls, Rhode Island residents can enjoy a weekly yoga class at Shri Yoga for FREE! All levels...

My day-to-day cooking is cooking for 1. Yes, I entertain often and can/do cook for a crowd. But day-to-day, it is just me - so I have...

I like to cook. I am not chef and likely won't be winning a Michelin star during this lifetime. I did, however, watch Burnt this weekend...

Welcome. Thank you for being here. I am sure glad you are here. We have so much to share and talk about. This space is as much for...